Select Page
Surya Namaskar

Surya Namaskar

12 Steps for Surya Namaskar Surya Namaskar is a basic yoga practice and is a sequence of 12 yoga poses. It stretches and energises your entire body in a very short time. 1. Pranamasana – Prayer pose   Surya Namaskar – Prayer Pose First pose in...
10 Yoga poses for Weight loss

10 Yoga poses for Weight loss

Many factors including faulty food habits, lack of physical activity, low metabolic rate, stress and anxiety, less sleep can lead to weight gain. While many do not consider yoga to be an aerobic exercise, done actively at a decent speed can burn a lot of calories....
12 Yoga Poses for Beginners

12 Yoga Poses for Beginners

Yoga not only helps build flexibility, strength and balance it helps reduce stress, anxiety and depression. Practicing yoga regularly can help reduce common aches and pains.  Simple yoga asanas can be done anytime about three hours after meals although the best...
Yoga for High Blood Pressure

Yoga for High Blood Pressure

Nearly one in three Indians has high blood pressure. One in five young adults in India has high blood pressure according to research presented at the 70th Annual Conference of the Cardiological Society of India (CSI). That is equal to around 80 million people, which...