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Surya Namaskar

Surya Namaskar

12 Steps for Surya Namaskar Surya Namaskar is a basic yoga practice and is a sequence of 12 yoga poses. It stretches and energises your entire body in a very short time. 1. Pranamasana – Prayer pose   Surya Namaskar – Prayer Pose First pose in...
BMI Calculator

BMI Calculator

BMI is a simple calculation using your height and weight. It is calculated as BMI= your weight (Kg) / square of height (metres). It is generally used to indicate whether a person has a healthy body weight for their height. BMI applies to most adults between 18 and 65...
Ideal Weight

Ideal Weight

What should be my Weight Most people at some point of time think of losing weight. Ideal body weight is not exact science. It is only a reference and may help you make healthy life choices like regular exercise and choosing healthy foods. It does not consider...
10 Yoga poses for Weight loss

10 Yoga poses for Weight loss

Many factors including faulty food habits, lack of physical activity, low metabolic rate, stress and anxiety, less sleep can lead to weight gain. While many do not consider yoga to be an aerobic exercise, done actively at a decent speed can burn a lot of calories....
12 Yoga Poses for Beginners

12 Yoga Poses for Beginners

Yoga not only helps build flexibility, strength and balance it helps reduce stress, anxiety and depression. Practicing yoga regularly can help reduce common aches and pains.  Simple yoga asanas can be done anytime about three hours after meals although the best...