by Vijay K | May 4, 2022 | Yoga, Fitness
Shavasana, the corpse pose, may look simple but is not easy. Many people may find it difficult to stay in the pose, quiet and motionless, for more than a few minutes. Normally done between other asanas and at the end of a yoga session. Steps Lie down on your back....
by Vijay K | Mar 24, 2020 | Yoga
12 Steps for Surya Namaskar Surya Namaskar is a basic yoga practice and is a sequence of 12 yoga poses. It stretches and energises your entire body in a very short time. 1. Pranamasana – Prayer pose Surya Namaskar – Prayer Pose First pose in...
by Vijay K | Feb 29, 2020 | Uncategorized
BMI is a simple calculation using your height and weight. It is calculated as BMI= your weight (Kg) / square of height (metres). It is generally used to indicate whether a person has a healthy body weight for their height. BMI applies to most adults between 18 and 65...
by Vijay K | Feb 27, 2020 | Fitness
What should be my Weight Most people at some point of time think of losing weight. Ideal body weight is not exact science. It is only a reference and may help you make healthy life choices like regular exercise and choosing healthy foods. It does not consider...
by Vijay K | Feb 18, 2020 | Yoga
Many factors including faulty food habits, lack of physical activity, low metabolic rate, stress and anxiety, less sleep can lead to weight gain. While many do not consider yoga to be an aerobic exercise, done actively at a decent speed can burn a lot of calories....
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