by Vijay K | May 4, 2022 | Yoga, Fitness
Shavasana, the corpse pose, may look simple but is not easy. Many people may find it difficult to stay in the pose, quiet and motionless, for more than a few minutes. Normally done between other asanas and at the end of a yoga session. Steps Lie down on your back....
by Vijay K | Feb 27, 2020 | Fitness
What should be my Weight Most people at some point of time think of losing weight. Ideal body weight is not exact science. It is only a reference and may help you make healthy life choices like regular exercise and choosing healthy foods. It does not consider...
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