Ideal Weight

Many factors including faulty food habits, lack of physical activity, low metabolic rate, stress and anxiety, less sleep can lead to weight gain. While many do not consider yoga to be an aerobic exercise, done actively at a decent speed can burn a lot of calories....

Yoga not only helps build flexibility, strength and balance it helps reduce stress, anxiety and depression. Practicing yoga regularly can help reduce common aches and pains.  Simple yoga asanas can be done anytime about three hours after meals although the best...

Nearly one in three Indians has high blood pressure. One in five young adults in India has high blood pressure according to research presented at the 70th Annual Conference of the Cardiological Society of India (CSI). That is equal to around 80 million people, which...